{"id":3992,"date":"2026-04-06T12:58:21","date_gmt":"2026-04-06T05:58:21","guid":{"rendered":"https:\/\/bkkpainclinic.com\/?p=3992"},"modified":"2026-04-06T13:07:07","modified_gmt":"2026-04-06T06:07:07","slug":"%e0%b8%ad%e0%b8%b2%e0%b8%81%e0%b8%b2%e0%b8%a3%e0%b8%9b%e0%b8%a7%e0%b8%94%e0%b8%88%e0%b8%b2%e0%b8%81%e0%b8%82%e0%b9%89%e0%b8%ad%e0%b9%80%e0%b8%aa%e0%b8%b7%e0%b9%88%e0%b8%ad%e0%b8%a1-%e0%b8%9b%e0%b8%b1","status":"publish","type":"post","link":"https:\/\/bkkpainclinic.com\/en\/%e0%b8%ad%e0%b8%b2%e0%b8%81%e0%b8%b2%e0%b8%a3%e0%b8%9b%e0%b8%a7%e0%b8%94%e0%b8%88%e0%b8%b2%e0%b8%81%e0%b8%82%e0%b9%89%e0%b8%ad%e0%b9%80%e0%b8%aa%e0%b8%b7%e0%b9%88%e0%b8%ad%e0%b8%a1-%e0%b8%9b%e0%b8%b1\/","title":{"rendered":"Joint Degeneration Pain: A Problem You Shouldn't Ignore"},"content":{"rendered":"
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Joint Degeneration Pain: A Problem You Shouldn't Ignore<\/b> <\/b>\nOsteoarthritis is a chronic joint condition in which the protective cartilage covering the surfaces of the joints gradually breaks down. As the cartilage deteriorates, the affected joint becomes painful, swollen, and increasingly difficult to use. It is one of the most common forms of arthritis worldwide, and while it can affect any joint in the body, it most frequently develops in the knees, hips, lower back, neck, and the small joints of the fingers.\nOsteoarthritis is a long-term, progressive condition. There is currently no cure \u2014 but with the right treatment approach, symptoms can be meaningfully managed and the rate of progression slowed.<\/span><\/p>\n
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What Causes Osteoarthritis?<\/b> \n <\/b>Several factors contribute to the development and progression of joint degeneration:<\/b><\/h3>\n
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Age<\/b> \u2014 the risk of osteoarthritis rises significantly with age; cartilage naturally becomes less resilient over time and its ability to self-repair diminishes<\/span><\/li>\n
Injury and trauma<\/b> \u2014 previous joint injuries \u2014 from accidents, sports, or repetitive strain \u2014 can damage cartilage and accelerate its breakdown even years after the original injury<\/span><\/li>\n
Joint inflammation<\/b> \u2014 inflammatory conditions affecting the joint can directly damage cartilage and the underlying bone\u00a0<\/span><\/li>\n
Impaired blood supply to subchondral bone<\/b> \u2014 reduced blood flow to the bone beneath the cartilage impairs its structural integrity and the support it provides to the cartilage layer above<\/span><\/li>\n
Prolonged mechanical overloading<\/b> \u2014 sustained repetitive pressure on a joint \u2014 from postures such as deep squatting, kneeling, or sitting cross-legged on the floor, or from carrying excess body weight \u2014 accelerates cartilage wear over time<\/span><\/li>\n<\/ul>\n
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Symptoms<\/b> <\/b>\nOsteoarthritis symptoms typically develop gradually and worsen over time:<\/strong><\/h3>\n
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Joint pain<\/b> \u2014 a deep aching, tenderness, or soreness in or around the affected joint; pain often flares after periods of activity or heavy use, and may subside with rest \u2014 though in advanced cases it can persist even at rest<\/span><\/li>\n
Stiffness and restricted movement<\/b> \u2014 difficulty moving the joint freely, most noticeable after a period of rest or inactivity (such as first thing in the morning); in some patients, audible clicking, creaking, or grinding sounds occur during movement as irregular cartilage surfaces rub together<\/span><\/li>\n
Swelling around the joint<\/b> \u2014 caused by excess fluid produced by the inflamed joint lining in response to cartilage damage; the area around the joint may feel warm and puffy<\/span><\/li>\n
Loss of range of motion and function<\/b> \u2014 the joint gradually loses its ability to move through its full range; in more advanced cases, patients may find they can no longer fully straighten or bend the affected joint, limiting activities such as walking, climbing stairs, or gripping objects<\/span><\/li>\n<\/ul>\n
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Treatment Options\u00a0\u00a0<\/strong><\/h3>\n
Initial management of osteoarthritis typically combines analgesic medication, physiotherapy, and lifestyle modification \u2014 including weight management and activity adjustment. For patients with moderate to severe symptoms who continue to experience significant pain despite appropriate conservative care, interventional pain procedures<\/b> can provide effective additional relief:<\/span>\u0e2b\u0e31\u0e15\u0e16\u0e01\u0e32\u0e23\u0e23\u0e30\u0e07\u0e31\u0e1a\u0e1b\u0e27\u0e14\u0e23\u0e48\u0e27\u0e21\u0e14\u0e49\u0e27\u0e22<\/b>\u0e44\u0e14\u0e49 \u0e44\u0e14\u0e49\u0e41\u0e01\u0e48<\/span><\/p>\n
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Intra-articular injection \u2014<\/b> medication is injected directly into the joint space; options include local anaesthetic alone, local anaesthetic combined with corticosteroid (to reduce inflammation), hyaluronic acid (viscosupplementation, to restore joint lubrication and cushioning), or Platelet-Rich Plasma (PRP, to promote tissue repair). The choice of agent is guided by the severity of symptoms, the stage of cartilage degeneration, and the physician's clinical assessment of each individual patient<\/span><\/li>\n
Articular branch nerve block <\/b> \u2014 local anaesthetic is injected to the specific nerve branches that carry pain signals from the affected joint; in addition to providing diagnostic confirmation that the joint is the true pain source, a positive response to nerve block opens the path to radiofrequency ablation <\/b> \u2014 a procedure that uses heat to deactivate those nerve branches and provide pain relief lasting approximately 6\u201312 months<\/li>\n<\/ul>\n
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Prevention<\/strong><\/h3>\n
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Maintain a healthy body weight<\/b> \u2014 excess body weight places disproportionately high load on the weight-bearing joints, particularly the hips, knees, ankles, and feet. Every kilogram of excess weight translates to several kilograms of additional force on the knee joint with each step. Weight management is one of the most impactful modifiable risk factors for both preventing osteoarthritis and slowing its progression in those already affected.<\/span><\/li>\n
Exercise regularly<\/b> \u2014 consistent physical activity is one of the most effective tools for protecting joint health. Exercise strengthens the muscles that surround and support the joints, prevents stiffness, maintains range of motion, and helps distribute joint loads more evenly. Low-impact activities \u2014 such as swimming, cycling, and walking \u2014 are particularly well suited for people with joint concerns, as they build strength and conditioning without placing excessive load on the cartilage.<\/span><\/li>\n
Protect your joints from injury<\/b> \u2014 joint injuries significantly increase the long-term risk of osteoarthritis in the affected joint. Use appropriate protective equipment during physical activity and sport, practice correct technique when lifting or performing repetitive tasks, and avoid postures and activities that place sustained or repetitive high load on vulnerable joints.<\/span>
University of Rochester Medical Center. (2026). How to help prevent osteoarthritis. Retrieved February 3, 2026, from https:\/\/www.urmc.rochester.edu\/encyclopedia\/content?contenttypeid=1&contentid=1411<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"
It is a neurological condition that results in severe pain, often occurring after soft tissue injury involving nerve tissue (due to injury, surgery or accident), with the most prominent symptoms appearing in the arms and legs.<\/p>","protected":false},"author":3,"featured_media":3997,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[13,14],"tags":[27],"class_list":["post-3992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-symptoms","category-muscle-and-joint","tag-doctor"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t